SAN ANTONIO, TEXAS  •    ESTABLISHED IN 2023  •  LATINA-OWNED

A Safe Space to Heal, Grow, and Let Go.

Start building the life you deserve with personalized, caring therapy from Grow and Let Go Therapy Practice. Compassionate support to help you process trauma, manage anxiety or depression, and move forward with confidence.

THERAPY DESIGNED FOR YOU

At Grow and Let Go Therapy, I believe in a holistic and individualized approach to mental health. I am trained in a variety of evidence-based methods, allowing us to customize a treatment plan that best supports your goals.

CBT is a practical, solution-focused therapy designed to identify and reframe negative thought patterns that impact emotions and behavior.

EMDR helps process trauma and distressing experiences. EMDR taps into your brain’s natural healing ability. It focuses on transforming emotional and physical sensations tied to those events, allowing your brain to heal.

This body-centered approach explores the connection between mind and body, using techniques to release tension and promote holistic healing.

SPECIALTIES

Trauma

Heal from the pain of the past with personalized care. Therapy offers a supportive space to reclaim strength and find peace.

Find relief from the lingering effects of past events. Therapy focuses on processing trauma, reducing triggers, and restoring emotional balance.

ANXIETY

Gain tools to manage worry and fear. Therapy helps you cultivate calm, build resilience, and regain control over anxious thoughts.

Move toward hope and healing. Therapy provides guidance and support to address depression and create a path to brighter days.

I’m so glad you’re here. Taking the first step toward healing and growth is no small feat, and I want to acknowledge the courage it takes to prioritize your well-being. My approach is rooted in compassion, understanding, and the belief that every individual has the ability to overcome life’s challenges and create lasting change. 

This is a space where you can truly be yourself—free of judgment, surrounded by support, and guided with care. Whether you’re seeking clarity, resilience, or simply a safe place to process life’s complexities, I’m here to walk alongside you on this path. Together, we’ll work toward creating a more peaceful, balanced, and fulfilling life for you. 

Thank you for trusting me with your journey. I’m honored to be part of it. 

How to Start Your Healing Journey

Schedule a Free Consultation

We’ll chat about your needs and make sure working together feels like a good fit.

SCHEDULE NOW

Begin Your Personalized Therapy Journey

We’ll develop a custom treatment plan using evidence-based approaches like EMDR, CBT, and somatic therapy.

THERAPY MODALITIES

Rediscover Your Strength

Unlock healing, self-compassion, and the tools you need to create lasting change—in your mind and in your heart.

QUESTIONS?

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