A Safe Space to Heal, Grow, and Let Go

Therapy Services

At Grow and Let Go, healing is seen as a deeply personal experience—and every therapy journey should reflect that. Each approach offered is grounded in evidence-based practices and thoughtfully chosen to support each client’s unique path toward growth and relief.

EMDR Therapy

A gentle method for processing trauma without reliving every detail. EMDR helps the brain release stuck emotional pain and restore balance.


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Somatic Therapy

For those holding stress in the body, Somatic Therapy uses movement and mindfulness to reconnect and release tension.

Not Sure Where to Start?

Every path to healing is different. Whether the goal is relief from anxiety, recovery from trauma, or simply feeling more grounded, therapy should meet each person with respect and care.


Explore the options—or book your free consultation to begin.